Need a quick and healthy weeknight dinner? These black bean tostadas come together in 20 minutes and are so easy to make. Just pile on flavorful creamy black beans and your favorite toppings. It’s affordable and tasty, and everyone will love it!
I like to think of tostadas as a kitchen clean-out meal. When I have random odds and ends left in my fridge and pantry, tostadas are one of my favorite easy meals that use a variety of different ingredients that can be customized to everyone’s preferences.
For this recipe, I used a simple and budget-friendly black bean mixture packed with smoky chipotle flavor, but you can pile on other toppings and proteins. I also used store-bought baked tostada shells to make this super quick, but you can also make your own using my homemade tostada shells recipe.
Here’s more about why I love this recipe:
- It’s budget-friendly. A couple of inexpensive pantry staple ingredients like black beans, chipotle peppers, seasonings, and onions come together to give you a black bean topping that’s packed with flavor.
- Quick and easy. This meal comes together in 20 minutes. It doesn’t get much easier than that!
- Pile on the toppings. Use any and all of your favorite toppings and whatever you have on hand. Shredded lettuce, diced tomatoes, pico de gallo, guacamole, black olives, sour cream, shredded cheese. The list is endless!
Ingredients Needed
This is an overview of the ingredients I used and why. For the full recipe, please scroll down to the bottom of the post.
- Black beans: A simple can of black beans keeps this recipe simple and budget-friendly. I like to use a low-sodium or no-salt version, so I have more control over the seasoning. If you want to use your own homemade black beans, try my Instant Pot black beans recipe.
- White onion: A diced white onion gives a slightly sweet flavor to the black bean mixture. You could use a yellow onion as well.
- Chipotle peppers in adobo sauce: The secret that gives the black beans a rich and smoky flavor with a little spice. To keep things mild, use extra adobo sauce in place of the chipotle peppers.
- Seasonings: A simple mix of salt, garlic powder, cumin, and chili powder gives the black bean mixture lots of flavor.
- Broth: A splash of broth adds some moisture and keeps the black beans creamy once they’re mashed. You can add more or less based on your preferred consistency. You can use vegetable, chicken, or beef broth.
- Tostada Shells: You can use store-bought or homemade tostada shells (which include oven-baked and air fryer instructions).
- Toppings: The best part of tostadas is piling on the toppings. A few of my favorites are shredded lettuce, pico de gallo, avocado, cheese, Mexican crema, and salsa.
How to Make Black Bean Tostadas
Sauté the onions until soft and translucent for about 5 minutes, then stir in the chipotle peppers in adobo sauce.
Stir in a can of black beans along with their liquid, some salt, garlic powder, chili powder, and cumin. Stir and continue simmering for an additional 3-4 minutes, then stir in the broth until well combined and bubbling.
Mash the black beans using a hand masher until they’re thick and creamy, with some chunks. For an extra smooth consistency, transfer the black bean mixture to a blender or food processor and blend until smooth.
Assemble by spreading a heaping 1-2 tablespoons of the mashed black beans onto a tostada shell. Sprinkle with shredded cheese or queso fresco and top with chopped cilantro, shredded lettuce, diced tomatoes, Mexican crema, and your favorite salsa or hot sauce.
Recipe Tips
- Keep the black bean mixture moist. Make sure to use the liquid from the can of black beans along with broth to keep the mixture creamy and spreadable.
- Assemble when you’re ready to eat. Tostadas have lots of toppings, so it’s best to assemble and eat them once you’re ready to keep the tostada shell from getting soggy.
- Adjust the spice level. Keep the black bean mixture mild by using 2 extra tablespoons of adobo sauce in place of the actual chipotle peppers. To make it spicier, add chopped jalapeños.
- Add protein. You can easily add more protein by topping your tostadas with ground beef, barbacoa, chicken tinga, or chorizo.
Tostada Toppings
One of the best things about tostadas is all the toppings! You can use pretty much anything you have on hand. Here are a few of my favorites:
- Shredded lettuce
- Pico de gallo or diced tomatoes and cilantro
- Avocado slices or guacamole
- Mexican crema or sour cream
- Diced red onions or some pickled red onions
- Queso fresco or your favorite shredded cheese
- Your favorite hot sauce or salsa like this salsa Mexicana or salsa verde
Frequently Asked Questions
How do I make crispy tostada shells at home?
If you’re in a pinch or can’t find store-bought tostada shells, you can easily make your own in 15 minutes using my homemade tostada shell recipe.
Can I add meat or other proteins to black bean tostadas?
You can easily make these black bean tostadas more hearty and filling by adding different proteins. Spread a layer of this black bean mixture and then top with beef tinga, carnitas, shredded chicken, or sofritas for a vegan/vegetarian option.
How can I make these tostadas vegan or dairy-free?
You can keep this recipe vegan by using vegetable broth or water in the black bean mixture and dairy-free by omitting shredded cheese and crema or using your favorite vegan substitution.
Storing and Reheating
To store, place the black bean mixture in an airtight container and refrigerate for up to 1 week. Store the toppings and tostada shells separately.
To reheat, microwave the black bean mixture for 30 seconds to 1 minute until warm, then assemble your tostada as directed.
More Quick & Easy Recipes
If you tried this Black Bean Tostadas Recipe or any other recipe on Isabel Eats, don’t forget to give it a rating and let me know how it went in the comments below! I love hearing about your experience making it.
Black Bean Tostadas
Ingredients
For the black beans
- 2 tablespoons olive oil
- 1 white onion, diced
- 2 chipotle peppers + 2 tablespoons adobo sauce, chopped
- 1 (15-ounce) can black beans
- 1 teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- ⅓ cup broth (vegetable or chicken)
For the tostadas
- 8 tostada shells
- Shredded cheese, queso fresco, or cotija cheese
- Shredded lettuce
- Diced tomatoes
- Chopped cilantro
- Diced red onion
- Mexican crema or sour cream
- Salsa
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the onions and sauté until soft and translucent, about 5 minutes.
- Stir in chipotle peppers and adobo sauce and cook for 2 minutes.
- Add the can of black beans along with their liquid, the salt, garlic powder, chili powder, and cumin. Stir and continue simmering for an additional 3-4 minutes, then stir in the broth until well combined and bubbling.
- Using a hand masher or immersion blender, mash the black bean mixture until it reaches your desired consistency. For a super smooth consistency, transfer the black bean mixture into a blender or food processor and blend until smooth.
- Assemble and serve the tostadas by spreading a heaping 1-2 tablespoons of the black bean mixture onto your tostada shell. Sprinkle with shredded cheese or queso fresco and top with chopped cilantro, shredded lettuce, diced tomatoes, Mexican crema, and your favorite salsa.
Notes
- Storage: Place the black bean mixture in an airtight container and refrigerate for up to 1 week. Store the toppings and tostada shells separately.
- Reheating: Microwave the black bean mixture for 30 seconds to 1 minute until warm, then assemble your tostada as directed.
- Keep the black bean mixture moist. Make sure to use the liquid from the can of black beans along with broth to keep the mixture creamy and spreadable.
- Adjust the spice level. Keep the black bean mixture mild by using 2 extra tablespoons of adobo sauce in place of the actual chipotle peppers. To make it spicier, add chopped jalapeños.
- Add protein. You can easily add more protein by topping your tostadas with ground beef, barbacoa, chicken tinga, or chorizo.
- Assemble when you’re ready to eat. Tostadas have lots of toppings, so it’s best to assemble and eat them once you’re ready to keep the tostada shell from getting soggy.
Nutrition Information
Photography by Ashley McLaughlin.
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